Why am I tired all the time?
Last Updated: 21.06.2025 04:20
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
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13. Don't listen to sad music.
Your gut health is responsible for producing energy.
- Raw dairy
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- Fruits
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Your gut will thank you.
- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
Listen to uplifting music.
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- Honey
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
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3. Stop eating late at night
- Red meat
16. Don’t hang out with negative people.
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6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
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8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
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14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
Cheers!
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
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